About the "Mother Teresa" Psychological Counselling Centre

Experience With Facing Difficulties

For years, I have worked with marginalized individuals, those suffering from addiction, grief, anxiety, couples with relationship issues, and families in distress. I have a soft spot for those in difficulties and pain who are striving to ease their suffering and live more fulfilling lives.

Throughout our conversation, I offer you the opportunity to better understand yourself and explore the problems or difficulties you may be facing more deeply.

A Shared Path towards Positive Change

I will work with you in a joint effort to address specific issues and questions, understanding that the benefits you will receive will require effort on your part, including active participation in the conversation, honesty, and a willingness to change feelings, thoughts, and behaviours.

Inspiration and Vision

I decided to name this counselling center Mother Teresa, after the saint from Calcutta.

The common ground, besides a lifelong admiration for her work and person, is the desire that, in her words, no one leaves me more saddened than when they arrived.

Key Characteristics of Good Mental Health

Good mental health is not just the absence of mental health problems, but an integral part of our overall health and includes the presence of positive characteristics such as:

• The desire for life and the ability to laugh and enjoy oneself
• The sense of living life to the fullest
• Adaptability to change
• Ability to cope with stress and recover quickly from adversity
• A sense of meaning and purpose
• The ability to build and maintain fulfilling relationships
• Life balance
• Self-confidence and high self-esteem

The importance of support and conversation

Take some time to talk with a psychologist who can help you manage thoughts, behaviours, symptoms, stress, goals, past experiences, and other areas that contribute to achieving good mental health. Of course, talking to a psychologist about personal issues can be challenging, but it can also help you tackle problems in your life. Additionally, it can offer emotional release and a sense that you are truly heard, understood, and supported.

Areas of Support

"Mother Teresa" Counselling Centre offers counselling for individuals, couples, and families to overcome challenges, build relationships, and recover from life's setbacks and difficulties. I provide practical and secure in-person and online video sessions.